Mental health support during the coronavirus outbreak

Thu 26th March 2020

We recognise that this can be a very stressful and anxious time, with lots of people feeling overwhelmed at times by the coronavirus situation. As well as staying home and staying safe, it is really important to take care of your mental health too.
To help residents of North Tyneside, Northumbria Healthcare NHS Foundation Trust has made Silvercloud, their online therapy tool, free to use for the next 12 months. It’s available 24/7 on your computer, tablet or mobile phone.Online therapy is a proven tool to help you keep on top of your mental wellbeing and cope better if you’re feeling stressed, anxious, having obsessive compulsive thoughts or struggling to sleep.For more information, including how to access Silvercloud, visit the Northumbria Healthcare website here.